Resistance training is a form of strength training where muscular exertion is opposed by a resistance.
Elastic resistance is performed using bands. The resistance is created by the tension as the band stretches. Hydraulic resistance is performed using machines which create constant resistance through a full range of motion. This used to be called ISOKINETIC contraction. Gyms like CURVES often use this style of machine. The advertisement below from Fitexpress is an example of a hydraulic resistance machine. Click on the image to read their claims on the benefits of this form of strength training.
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Key TermsWhenever discussing strength training an understanding and application of the following terms must always be used.
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Application of Strength Training VariablesWhen applying the variables to a strength training program for an athlete, it is important to consider the specificity principle. Complete the table below on 4 types of resistance training.
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