How Does Training Affect Performance?
When athletes train they are trying to improve the way their bodies function and perform. There are many similarities in the way training programs are designed and the principles that guide their design.
To understand how training affects performance it is important to have a knowledge and understanding of the energy systems, types of training and training methods, principles of training and physiological adaptations in response to training.
To understand how training affects performance it is important to have a knowledge and understanding of the energy systems, types of training and training methods, principles of training and physiological adaptations in response to training.
HSC Online - Training |
Energy SystemsTypes & Principles of TrainingAdaptations to Training |